Date: 14 November 2017 – 08 December 2017

Time: 10am – 12pm

Venue: The SBL Vision FSC (Activity Area)

Synopsis: This programme aims to improve the mental well-being of vulnerable seniors and have a positive impact on the overall quality of life. It intends to achieve the following objectives:

• To improve the mental wellbeing of seniors and in the long term, their quality of life through learning of mindfulness techniques.
• To learn how to approach and accept non-judgmentally difficult thoughts and feelings with compassion