Past Event –
Free Public Education Talk Via Zoom:
Super Sleep: Skills (Not Pills) for Overcoming Insomnia
Date: 2 November 2020 (Monday)
Time: 10am – 11.30am
Synopsis: Both young and aged people may experience sleep difficulties. They could be having trouble falling asleep, staying asleep, or getting restful (restorative) sleep. When people are stressed, their sleep is often the first area in their lives to be disturbed. Conversely, when people’s sleep is reduced for whatever reasons, it often leads to struggles in their work, studies, daily chores, or even ability to enjoy their hobbies.
Join us in recognizing 5 common signs of insomnia, outsmarting 8 mental traps that deprive you of satisfying sleep, and learning 9 strategies for restoring sleep and energy without medication.
Interested to learn more about insomnia and how to cope with it? Register for the talk at https://tinyurl.com/y8zesc8o now!